Meditation (Yoga Nidra) Session on Psalm 139

This is a special type of meditation called yoga nidra, which is meant to create a very deep state of relaxation. Make sure you are in a quiet place, sitting comfortably or lying down. Nidra helps to relax the mind and body as well as reducing symptoms of anxiety, depression and stress. Let the Holy Spirit embrace you and let Jesus give you rest for your body, mind and spirit.