Holy Yoga Gentle Seated class-Be Still, Psalm 46:10

Scripture: Ps 46:10 “Be still and know that I am God.”

Holy Yoga utilizes yoga practice as a Christian spiritual discipline that includes body postures, breathing and meditation on scripture. It is a rare opportunity to practice “incarnational spirituality,” as we worship a God who was incarnated in Jesus.

This class is practiced entirely on the mat in a seated or supine position. You may want to have a cushion for the meditation portion and a strap may be helpful for some. Dress comfortably and set yourself up in a quiet space, as you prepare to be in the presence of God.